Massage

Massage appointments are available each day of the week by calling 503.244.0111.

Meet our Massage Therapists

Massage has been used to relieve muscular tension for years. The benefits are many, from relaxation to increased circulation. Come get a massage at the MJCC’s own spa. Two beautiful new massage rooms and relaxing music are waiting for you. Call 503.244.0111 to schedule a massage with a trained therapist. Unless noted, prices for massages are:

• Members: 30 min: $45, 1 hr: $65, 1.5 hrs: $90, 2 hrs: $125
• Guests: 30 min: $60, 1 hr: $80, 1.5 hrs: $105, 2 hrs: $140
• Spa Package: If you buy a spa package that includes at least three massages, you will receive $15 off the total price.

Swedish - This is a relaxing traditional style, which uses long strokes, usually at a medium pressure, to improve circulation and skin tone, to soothe tired muscles and to relieve tension.

Therapeutic - This involves the use of many techniques to help release chronic muscle tension, aid recovery from injury or soreness and address your health concerns. Pressure is adjusted to your own comfort level remember, it doesn’t have to hurt to be effective.

Sports/Athletic - This massage utilizes a combination of techniques and is designed to address aspects of athletics such as training, pre and post sports events, injury recovery and improvement in ability. Please check with your doctor before receiving massage after an acute injury.

Watsu, Aquatic Massage Therapy* - This is a gentle yet profound massage performed in the MJCC Therapy Pool, where your massage therapist will provide support while floating, moving, stretching and massaging your body. All body types will benefit from weightlessness, joint opening and deep relaxation. Please wear a bathing suit.
*Watsu rates: 1 hr. $80/$90, 1.5 hr. $110/$120, 2 hr. $150/$160

Deep Tissue - This massage affects muscle deep within the body, by applying long sustained strokes and prolonged deep pressure, which provides a recalibration of neuromuscular system.

Custom - This is not strictly one modality of massage but the therapist’s blend of a variety of techniques tailored to address your specific needs. Price may vary depending on massage.

Hot Stone - For just $20 more, you can add Hot Stones to your massage. This massage technique uses smooth, heated stones that retain heat. Enjoy this deeply soothing, relaxing addition to your massage which helps to relax tight muscles.

Aromatherapy - For just $10 more, you can add aromatherapy to any massage!