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MJCC
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The Mittleman Jewish Community Center is a proud beneficiary of the Jewish Federation of Greater Portland and is proud of our partnership with them in strengthening our local Jewish community and greater Portland community.

 



Sports

Along with all of our great MJCC facilities, you will find a broad list of classes for everyone.  

The 25 yard Main Pool and the gymnasium will be closed for maintenance September 7-14, 2010



Parent/Child


Indoor Playground
Run, jump, and climb in our air conditioned indoor playground. Parent supervision and socks required. Location: Gym/Court A.

Ages: 6 mo.-5 yrs. 
Mon/Fri, 10:15 am-12:15 pm
Wed, 2:00-4:00 pm
Members: Free, Guests $3 per child.


Starting in September

New location, new toys, and new fun! Run, jump, and climb in our indoor playground. Parent supervision and socks required. Sportsplex

Ages: 6 mo.– 5 yrs.
Mon/Wed/Fri, 10:15-12:15 pm
Members: Free, Guests: $3 per child



Gymnastics - Parent-Child Gymnastics

Develop gross motor skills through tumbling, climbing, jumping, and balancing in this 8 week class. Adult participation is required. Sportsplex


Ages: 2-3, Sun, 10:15-10:45 am
9/26-11/14, SP100, $40/$50

Ages: 2-3, Thurs, 10:15-10:45 am
9/29-11/17, SP101, $40/$50



Sports - Parent/Child
Children will learn fundamental motor skills in this 8 week class by throwing, running, and catching with their parents. Sports will be introduced in a fun and safe way to perk an interest in athletics. Adult participation is required. Sportsplex

Ages: 2-3, Tues, 10:15-10:45 am
9/28-11/16, SP102, $40/$50


Register Online!

 


 

Preschool (ages 3-6)


Dance - Beginning Ballet
Learn the basics of ballet, such as grace and balance, while playing with scarves, ribbons, and instruments. Work on gross motor skills, musicality, direction, and awareness of body in space, along with practicing peer interactions. This 8 week class is open to girls and boys. Dance Studio
Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 3-5, Mon, 3:30-4:15 pm
9/27-11/15, SP115, $52/$65

Ages: 3-5, Tues, 3:30-4:15 pm
9/28-11/16, SP116, $52/$65



Dance - Movin’ & Groovin’
Use props while focusing on the development of gross motor skills, balance, and body awareness in this creative dance class. Learn to hop, turn, and leap in this fun class. Come shake it down with us! Dance Studio Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 3-5, Thurs, 3:30-4:15 pm
9/30-11/18, SP117, $52/$65



Gymnastics - Tiny Mites
Improve motor movements and learn gymnastics warm up, vocabulary, swinging, rolling, balancing skills, and basic body positions. Sportsplex
Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 3-4, Sun, 11:00-11:45 am
9/26-11/14, SP103, $55/$70

Ages: 3-4, Mon, 1:00-1:45 pm
9/27-11/15, SP104, $55/$70



Gymnastics - Mini-Mites

Gain large motor skills through somersault variations, body awareness, and cartwheel progressions. Bars, beam, and vault are introduced. Sportsplex
Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 4-6, Sun, 12:00-12:45 pm
9/26-11/14, SP105, $55/$70

Ages: 4-6, Mon, 3:45-4:30 pm
9/27-11/15, SP106, $55/$70

Ages: 4-6, Thurs, 3:45-4:30 pm
9/30-11/18, SP107, $55/$70



MJCC P.E. NEW
This 8 week program will introduce participants to a different sport each week, ranging from basketball, tennis, football, volleyball, and more. Sportsplex

Ages: 4-6, Tues, 3:45-4:30 pm
9/28-11/16, SP112, $48/$60



Soccer - Mini J Soccer Fundamentals
This 8 week program will help build and develop soccer skills. Includes dribbling, passing, and shooting; along with beginning knowledge of the sport. Shin guards recommended but not required. Sportsplex

Ages: 3-4, Wed, 1:00-1:30 pm
9/29-11/17, SP113, $40/$50



Soccer - Soccer Fundamentals 101
Move onto the next level from Mini-J Soccer with this 8 week program. Continue to develop dribbling skills, shooting, and knowledge of the sport. A short scrimmage will conclude each session. Shin guards recommended but not required. Sportsplex

Ages: 4-6, Thurs, 3:45-4:30 pm
9/30-11/18, SP114, $48/$60



Rock Climbing - Mini Climbers
Climb on! Designed to build confidence and motor skills, this 8 week program covers the basics of rock climbing in a safe and structured environment. Class is limited to eight participants so get your registration in today! Gym/Court B (rock wall)

Ages: 4-6, Mon, 3:45-4:30 pm
9/27-11/15, SP118, $60/$75


Register Online!



Youth

Dance - Circus Arts - NEW
Learn juggling, partner acrobatics, and balancing. Focus on working individually as well as in groups to come up with an original circus act. Sportsplex Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 6-8, Wed, 4:30-5:15 pm
9/29-11/17, SP126, $60/$75



Dance - Creative Ballet I
Learn the basics of ballet, such as grace and balance, incorporating scarves, ribbons, and instruments. This 8 week class is open to girls and boys. Dance Studio Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 5-7, Mon, 4:25-5:10 pm
9/27-11/15, SP127, $52/$65



Dance - Hip-Hop Dance
Learn hip-hop dance moves and routines set to rhythmic contemporary music in this 8-week program. Have fun while getting a great workout. Studio II Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 5-7, Thurs, 4:25-5:10 pm
9/30-11/18, SP128, $58/$72

Ages: 8-11, Wed, 3:45-4:30 pm
9/29-11/17, SP129, $58/$72



Gymnastics - Dyno-Mites - Advanced Mini-Mites
This class is geared toward our younger, yet rapidly progressing gymnasts in artistic and tumbling disciplines. Sportsplex Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 5-7, Sun, 1:30-2:15 pm
9/26-11/14, SP108, $60/$75

Ages: 5-7, Wed, 3:45-4:30 pm
9/29-11/17, SP109, $60/$75



Gymnastics - Gymnastics Level 1
All apparatus will be introduced. No experience necessary. Co-ed students will focus on form, strength, and flexibility as well as; trampoline basics, vault drills, swinging skills on the bar, balance, and movement on the beam, somersault variations, handstand, cartwheels and bridges on the floor. Sportsplex
Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 6+,  Mon, 4:45-5:35 pm
9/27-11/15, SP119, $70/$88

Ages: 6+, Thurs, 4:45-5:35 pm
9/30-11/18, SP120, $70/$88



Gymnastics - Gymnastics Level 2
Focus on form, strength, and flexibility as well as: vault approach, circling skills on the bar, support elements on the beam, handstand to roll or bridge, round-offs, and bridge to kick over on the floor. Class requires instructor approval or passing level 1. Sportsplex Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 6+, Wed, 4:45-5:35 pm
9/29-11/17, SP121, $77/$96

Agers: 6+, Thurs, 4:45-5:35 pm
9/30-11/18, SP122, $77/$96



Gymnastics - Beginning Tumbling
Learn forward rolls, cartwheels, and handstands. Practice leaps and jumps to continue skill development. Sportsplex Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 5-7, Sun, 2:30-3:20 pm
9/26-11/14, SP110, $60/$75

Ages: 5-7, Tues, 3:45-4:30 pm
9/28-11/16, SP111, $60/$75



Gymnastics - Intermediate Tumbling
Conquer the backward roll and learn back bends. Continue to grow on developing skills while learning double tricks. Sportsplex Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 6+, Sun, 3:30-4:20 pm
9/26-11/14, SP123, $70/$88

Ages: 6+, Thurs, 5:30-6:30 pm
9/30-11/18, SP124, $70/$88



Gymnastics - Advanced Tumbling
Work on advanced floor skills: one handed cartwheels, walkovers, round-offs, and back hand springs. Learn double and triple tricks. Sportsplex  Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 8+, Mon, 5:30-6:30 pm
9/27-11/15, SP125, $77/$96



Sports - MJCC P.E. NEW
This 8 week program will introduce participants to a different physical activity each week, ranging from: basketball, tennis, football, ultimate frisbee, volleyball, and more. Sportsplex

Ages: 6-9, Tues, 4:45-5:30 pm
9/28-11/16, SP130, $52/$65



Sports - Soccer Fundamentals 102
Work on shooting, passing, and defense in this 8 week program. Sportsplex

Ages: 7-9, Thurs, 4:45-5:30 pm
9/30-11/18, SP131, $52/65



Sports - Basketball Fundamentals 101
This 8 week class introduces basic skills such as: dribbling, catching, shooting, vocabulary, and passing. Gym/Court B

Ages: 6-8, Tues, 3:45-4:30 pm
9/28-11/16, SP132, $52/$65

Ages: 9-12, Tues, 4:45-5:30 pm
9/28-11/16, SP133,  $52/$65



Sports - Football Fundamentals 101
Learn fundamental skills of passing, catching, positioning, and strategies of football. This is a non-contact class that will focus on technique. Sportsplex

Ages: 6-8, Mon, 3:45-4:30 pm
9/27-11/15, SP134, $52/$65

Ages: 9-12, Mon, 4:45-5:30 pm
9/27-11/15, SP135, $52/$65



Sports - Volleyball NEW
Bump, set, spike! Practice and master the fundamentals and develop proper mechanics of volleyball. Open to all skill levels. Sportsplex

Ages: 6-8, Wed, 3:45-4:30 pm
9/29-11/17, SP136, $52/$65

Ages: 9-12, Wed, 4:45-5:30 pm
9/29-11/17, SP137, $52/$65



Sports - Youth Who Rock
Learn the basics of rock climbing! This 8 week program covers a variety of skills including movement, rope handling, belaying, and climbing safety. Build confidence and skills to become a climber. Gym/Court B (rock wall)

Ages: 7-10, Thurs, 3:45-4:45 pm
9/30-11/18, SP138, $64/$80



Sports - Sabre Fencing with Oregon Fencing Alliance
Learn the Olympic sport of Sabre Fencing in this 6 week program. This individual sport teaches mental preparation, speed, agility, and quick reflexes. All equipment provided. Instruction provided by the OFA. Gymnasium/Court A

Ages: 7-12, Wed, 3:45-5:00 pm
9/29-11/3, FE101, $95/$118



Private and Semi-Private Sports Training
Want to improve your game or learn basic skills on your own? Our sports staff can help you! Choose from sports such as baseball, basketball, football, soccer, softball, rock climbing or speed, agility, and quickness. Bring a friend with you for semi-private training sessions.

Ages: 8-17       Packages Available
1 Hr. Private Session:    $50/$63
½ Hr. Semi-Private Session:    $30/$39



MJCC Chess Club with Chess Odyssey
Enhance your skill and love of chess with our regional champion and 3rd in state chess team. All levels are welcome to enjoy lessons and open play. Chapel

Ages 6-14, Mon, 3:30-5:00 pm
9/27-11/29, CH101, $155/$175



Outdoor Adventures NEW
Join Coach Ty, as he focuses on building your child’s confidence in the outdoors. Learn outdoor education such as compass reading, basic orienteering, fire making, edible plants, and survival skills. Sportsplex

Ages: 8-11, Mon, 3:45-4:45 pm
9/26-11/14, SP139, $66/$82


Register Online!




Teen

Hip-Hop Dance
Learn hip-hop dance moves and routines set to rhythmic music in this 8 week program. Have fun while getting a great workout. Studio II Join us for the Dance/Gymnastics Showcase, Tuesday, November 23, 6:30 pm

Ages: 12-15, Tues, 4:30-5:30 pm
9/28-11/16, SP140, $60/$74



U Wanna Rock!?
Learn the basics of rock climbing or continue to build on the ones you have. This 8 week program covers a variety of skills including movement, rope handling, belaying, and climbing safety. Gym/Court B (rock wall)

Ages: 11-14, Thurs, 4:50-6:00 pm
9/30-11/18, SP141, $68/$85



Outdoor Adventures NEW
Join Coach Ty, as he focuses on building your child’s confidence in the outdoors. Learn outdoor education such as compass reading, basic orienteering, fire making, edible plants, and survival skills. Sportsplex

Ages: 12-14, Tues, 3:45-4:45 pm
9/26-11/14, SP142, $68/$85

Adult

Hip-Hop Dance  NEW
Move to the groove and have fun while getting a great workout. Get your heart rate up by learning the latest hip hop moves. Studio I
    
Ages: 18+, Tues, 6:30-7:30 pm
9/30-11/18, SP143, $60/$74

Register for this class


Racquetball - Pick up Games
Play intramural racquetball games with adults of all ages and abilities. Just drop by the courts and check in!

Adults    Tu/Th     3:00-6:00 pm
Adults    Sun        9 am-12 pm

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Leagues
 

Little “J” Soccer League

This league starts with 25 minutes of skill building activities and concludes with a friendly 25 minute game. Team T-shirts are included. Teams are coached by MJCC sports staff. Parent volunteers during game time are welcome. Sportsplex

Ages 3-4½, Sun, 1:00-1:50 pm
9/26-11/14, SP144, $52/$65

Ages 4½-6, Sun, 2:00-2:50 pm
9/26-11/14, SP145, $52/$65



Youth Soccer League
Gather a team and join our indoor soccer league in our climate controlled Sportsplex. Games will be played either Saturday or Sunday, 2x20 minutes, and we NEVER get rained out.

 
Co-Ed    Girls     Boys
U7          U9       U10
U8          U11     U12
              U13     U14

Winter I: 11/20-12/19    
5 Games: $380

Winter II: 1/8-2/27
8 Games: $610


       
High School Soccer League
Bring in your team to enjoy a game in our temperature controlled indoor soccer facility. All games are 2x22 minutes. Games are co-ed and held on Sundays. Ages: 14-18

Winter I: 11/20-12/19    
5 Games: $380

Winter II: 1/8-2/27
8 Games: $610



Adult Co-ed Soccer League
Make a team and join our adult soccer co-ed league. Play competitive games in our indoor soccer facility. All games are 2x22 minutes. Team fee plus an $8 referee fee per game.

Fall, 9/12-10/28, $490
Winter I: 11/21-1/13: $610
Winter II: 1/23-3/17: $610

Sunday - Division 2
Tuesday - Division 1
Wednesday - Division 3
Thursday - Division 2



Adult CO-ED and Women’s Volleyball Leagues NEW
Make a team and join our first ever MJCC co-ed and women’s 6x6 volleyball leagues. Games will be Tuesday, Wednesday and Thursday nights. Best 2 out of 3 matches with rally scoring. Bump, set, spike your way into the MJCC Sportsplex!

Fall, 9/21-11/28, $350
Winter, 11/23-1/13, $375

Women’s: Tuesday - Division 3 (recreational level)

Co-ed: Wednesday - Division 3 (recreational level)

Thursday: Division 2 (intermediate level)


Winter Break Camp
School’s out and you want to keep your kids active? Between different sports, gymnastics, and swimming, there is something for everyone at the MJCC! Snacks and lunch are not included but can be arranged through the Cafe at the J 503.535.3630.

Ages: 3-11, SP146, 9:00 am-4:00 pm
12/20-12/23 and 12/27-12/30

Pre-care: $3 -  8:00 am
After-care: $3  -  4:00-5:30 pm
Half Day: $18/$22
Full Day: $32/$40
Full week: $110/$137


Fall Climbing Clinics

Knot Tying/Belaying Class
Sundays, Sept. 19 and Nov. 7
Ages: 12 yrs.+
1:30 pm - 3:30 pm

Transition from Indoor to Outdoor Climbing
Sunday, Oct. 17
Ages: 4-adult
1:30 pm - 3:30 pm

Bouldering for Kids
Sunday, Dec. 5
Ages: 4-12 yrs
1:30 pm - 3:30 pm

 

Open Play
Sometimes you just want to come in and toss the ball around, or hit a few balls, or climb a few mountains.

Youth under 11 yrs. must be accompanied by an adult.

Open Play Schedule Aug. 30 - Dec. 31

 

The 25 yard Main Pool and the gymnasium will be closed for maintenance September 7-14, 2010




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